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1
DVRT The Ultimate Sandbag Training System
Dragon Door
Josh Henkin
weight
usb
squat
dvrt
sandbag
hip
drills
exercises
lunge
fitness
ultimate
overhead
rotational
stability
lifting
motion
progressions
repetitions
lift
muscles
grip
barbell
step
deadlift
kettlebell
squatting
stable
athletes
loaded
programs
trunk
shoulders
stance
coaches
core
focus
allows
challenging
specific
ability
lifters
lifts
speed
goal
workout
stress
hinge
unstable
sandbags
staggered
年:
2014
语言:
english
文件:
PDF, 8.08 MB
您的标签:
0
/
5.0
english, 2014
2
貧乏姉妹物語 第01巻
小学館
かずといずみ
comics
oms
sod
sra
tort
tsc
533e
adbes
bers
bht
c9979
comic
dsfews
f5v9
fade
hrs
oas
oer
ohh
ores
ors
osg
risk
rrr
rsm
s04
sass
sba
seeeee
shh
sores
tac
tans
tht
01s
6pamamth
77s
7t77
872y
apia
ar6qo
ardy
arey
arr
arse
artery
asd
aseret
ash
ashe
年:
2005
语言:
japanese
文件:
PDF, 31.76 MB
您的标签:
0
/
0
japanese, 2005
3
Kettlebell EMOM
Independently published
S. Allain
sets
1db
x20
lunge
ups
row
trx
bench
squat
push
snatch
x10
barbell
jumps
exos
2db
emom
hamstring
jump
split
swings
abwheel
reverse
slamball
swing
x40
certification
certified
coach
cscs
curls
lunges
muscle
nspa
rotational
shrug
specialist
sports
sprint
x12
x15
x25
1leg
2kb
adame
alternate
bulgarian
curl
diving
dumbbell
年:
2018
语言:
english
文件:
EPUB, 1.86 MB
您的标签:
0
/
0
english, 2018
4
Kettlebells Only: Vol.1
Martin Adame [Adame
,
Martin]
ups
lunge
row
rdl
2kb
push
reps
snatch
1kb
alternate
swings
cycle
exos
sets
squat
cleans
swing
density
total
complex
emom
kettlebells
r.lunge
reverse
squats
certification
certified
coach
cscs
implement
nspa
protocol
specialist
sports
thrusters
x10
youtu.be
apame
diving
fitness
immediately
martin
offset
presents
rows
sessions
snatches
staggered
strict
totat
年:
2020
语言:
english
文件:
EPUB, 921 KB
您的标签:
0
/
0
english, 2020
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