- Main
- Psychology
- UNSHAKEN Scientifically Proven Ways to...
UNSHAKEN Scientifically Proven Ways to Control Your Emotions Before, During, and After Difficult Conversations
Sofia Santiago你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
No book on difficult conversations, conflict management, or negotiation addresses the emotional challenges women face. For instance, did you know that women suffer from anxiety twice as much as men do? Or that women tend to ruminate and self-criticize more than men?
Emotions are good and expressing them is also good, but only to a certain point. While consistently suppressing your emotions is unhealthy, letting your emotions roam free and out of control all the time is not healthy either. You might hurt someone and later regret it.
In this book, you'll learn alternatives that will serve you better, so you can be instantly confident.
* You'll understand how your emotions work.
* You’ll become aware of myths and stereotypes that are holding back your emotional intelligence.
* You'll learn several practical strategies to control your fears and worries.
* You’ll master the S.T.A.R. strategies to effectively control your emotions at home and at work.
* You’ll know how to make anger, resentment and frustration work for you.
* You’ll be able to implement effective techniques to kill the anxiety and get what you want.
* You'll have a checklist to use when emotionally preparing to nail a difficult conversation.
This book is based on cutting-edge scientific research, but don't let that scare you. This is a deep but light book: there is no jargon, and complex concepts are explained with stories, analogies, and humor!
Written by a female expert in communication, conflict management, and emotional regulation who has coached and trained thousands of women, UNSHAKEN is here to help, not to lecture, women like Martha, and Sarah, and Latoya, and Thu: women who need to set boundaries so their roommates won’t have their lovers sleep over in their shared dorms, women who should confront the aggressive co-workers who constantly interrupt them or steal their ideas, who need to stop their managers from bullying or sexually harassing them, or who suspect their husbands are cheating on them.
Difficult people and conflict are inevitable, and managing your emotions successfully is a learned skill.
Let’s get started. Take advantage of our low introductory price and pre-order your copy now!
Emotions are good and expressing them is also good, but only to a certain point. While consistently suppressing your emotions is unhealthy, letting your emotions roam free and out of control all the time is not healthy either. You might hurt someone and later regret it.
In this book, you'll learn alternatives that will serve you better, so you can be instantly confident.
* You'll understand how your emotions work.
* You’ll become aware of myths and stereotypes that are holding back your emotional intelligence.
* You'll learn several practical strategies to control your fears and worries.
* You’ll master the S.T.A.R. strategies to effectively control your emotions at home and at work.
* You’ll know how to make anger, resentment and frustration work for you.
* You’ll be able to implement effective techniques to kill the anxiety and get what you want.
* You'll have a checklist to use when emotionally preparing to nail a difficult conversation.
This book is based on cutting-edge scientific research, but don't let that scare you. This is a deep but light book: there is no jargon, and complex concepts are explained with stories, analogies, and humor!
Written by a female expert in communication, conflict management, and emotional regulation who has coached and trained thousands of women, UNSHAKEN is here to help, not to lecture, women like Martha, and Sarah, and Latoya, and Thu: women who need to set boundaries so their roommates won’t have their lovers sleep over in their shared dorms, women who should confront the aggressive co-workers who constantly interrupt them or steal their ideas, who need to stop their managers from bullying or sexually harassing them, or who suspect their husbands are cheating on them.
Difficult people and conflict are inevitable, and managing your emotions successfully is a learned skill.
Let’s get started. Take advantage of our low introductory price and pre-order your copy now!
种类:
年:
2019
语言:
english
页:
106
文件:
EPUB, 245 KB
您的标签:
IPFS:
CID , CID Blake2b
english, 2019
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败