Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
Julie Ellison
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime,Climb to Fitnesswill get you there.
年:
2018
出版社:
Falcon Guides
语言:
english
页:
256
ISBN 10:
149303054X
ISBN 13:
9781493030545
文件:
PDF, 13.79 MB
IPFS:
,
english, 2018
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