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Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being
Ffrench, Rebecca MillerA cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won’t get enough protein―or the right kind―from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
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