Qigong Basics

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Qigong Basics

Qigong Basics

Name: Qigong Basics
ISBN: 9781462904815

Elinwood, Ellae

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Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2012

出版社:

Tuttle Publishing

语言:

english

页:

193

ISBN 10:

1462904815