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The Ultimate Guide to Weight Training for Volleyball

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The Ultimate Guide to Weight Training for Volleyball

Rob Price
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年:
2005
出版社:
Price World Publishing, LLC
语言:
english
ISBN 10:
1936910772
ISBN 13:
9781936910779
系列:
Ultimate Guide to Weight Training
文件:
EPUB, 8.92 MB
IPFS:
CID , CID Blake2b
english, 2005
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关键词

 
starting
lift
exercises
weight
movers
muscle
dumbbells
muscles
shoulders
triceps
elbows
bench
programs
fibers
barbell
repeat
weights
abs
reps
biceps
extended
sets
upright
ladder
push
dumbbell
twitch
jump
apart
brief
curls
width
incline
knees
original
tucked
grip
gym
groups
knee
gains
palms
routine
sports
increase
motion
intensity
volleyball
raise
stretch
endurance
explosive
bending
forearms
locked
method
workout
lifting
overhand
parallel