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Suspended Bodyweight Training: Workout Programs for...

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

Kenneth Leung, Lily Chou
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种类:
Self-Help, Relationships & Lifestyle - Exercise & Fitness
年:
2015
出版社:
Ulysses Press
语言:
english
ISBN 10:
1612434266
ISBN 13:
9781612434261
文件:
EPUB, 12.43 MB
IPFS:
CID , CID Blake2b
english, 2015
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关键词

 
bodyweight
anchor
trunk
reps
exercises
hip
straps
starting
plank
stretch
grab
flexibility
squat
stability
trainer
knee
core
muscles
push
knees
hinge
switch
ankle
lunge
neutral
rotation
step
weight
elbows
extend
workout
workouts
challenge
stable
increase
shoulders
easier
torso
allow
injuries
maintain
rotate
demands
goals
row
harder
reach
assisted
hamstring
heels
injury
prone
butt
curl
elbow
prevent
quadruped
reverse
crunch
lift

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