Maximum Strength: Get Your Strongest Body in 16 Weeks with...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Maximum Strength: Get Your Strongest...

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Name: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
ISBN: 9781600940576

M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2008

出版社:

Da Capo Press

语言:

english

页:

256

ISBN 10:

1600940579