Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
Pavel Tsatsouline
Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.
- Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
- Simple & Sinister will forge a fighter's physique - because the form must follow the function.
- Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
- If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!
- Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
- Simple & Sinister will forge a fighter's physique - because the form must follow the function.
- Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
- If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!
年:
2019
出版:
2
出版社:
StrongFirst
语言:
english
页:
120
ISBN 10:
0989892433
ISBN 13:
9780989892438
文件:
MOBI , 16.66 MB
IPFS:
,
english, 2019
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