Gymnastic Rings Workout Handbook

**Over 100 of the best gymnastic rings workouts for fat burning, strength, and power.**Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of gym rings. ***The Gymnastic Rings Workout Handbook*** is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.