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Tai Chi for beginners and the 24 Forms
Paul Lam, Nancy Kaye你有多喜欢这本书?
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Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.
年:
2006
出版社:
Limelight Press
语言:
english
页:
207
ISBN 10:
0977536114
ISBN 13:
9780977536115
系列:
Family health matters
文件:
EPUB, 4.31 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2006
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