The Gold's Gym Guide to Getting Started in Bodybuilding

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Gold's Gym Guide to Getting Started...

The Gold's Gym Guide to Getting Started in Bodybuilding

Name: The Gold's Gym Guide to Getting Started in Bodybuilding
ISBN: 9780071422840

Ed Housewright

0 / 0

0 comments

你有多喜欢这本书？

下载文件的质量如何？

下载该书，以评价其质量

下载文件的质量如何？

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2004

出版:

出版社:

McGraw-Hill Professional

语言:

english

页:

178

ISBN 10: