50 EMOM Workouts from Amateur to Animal
Fortner, Tyler
EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. Meaning, if the specified work takes you 40 seconds to complete, you can rest the remaining 20 seconds before starting the next movement.
年:
2017
语言:
english
页:
32
文件:
PDF, 223 KB
IPFS:
,
english, 2017