15 Minute Better Back Workout

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Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
15 Minute Better Back Workout

15 Minute Better Back Workout

Suzanne Martin

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Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

种类:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

年:

2007

出版:

Har/DVD

出版社:

DK ADULT

语言:

english

页:

130