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Fasting Transformation Quickstart Guide
Dr. David Jockers, David Jockers你有多喜欢这本书?
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This is a quickstart guide to understand how to apply intermittent fasting and extended fasting in your life. You will learn the best strategies for this and how to get started. This content is owned by DrJockers.com ***This information is for educational purposes only and is not designed to treat or cure any health condition. If you want to apply fasting strategies into your life, we recommend that you consult with your doctor first to make sure this is okay for your unique health condition** This guide does not make any dramatic health claims or promises. It is simply designed to help you have an overview of the terminology, research-based benefits and proven strategies for fasting and to provide guidance on how to get started and make it successful for you.
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